75 Hard for women
The original 75-day mental toughness challenge, made for women with Her 75.
75 Hard is a 75-day discipline challenge. It is not a fitness program, it is a mental reset. You complete five daily tasks for 75 days straight, and if you miss a single one, you start over at day one. It is demanding on purpose. Her 75 makes it doable with a daily checklist, streak tracking, reminders, a cycle aware option built for women, and a community of over 500,000 women doing it with you.
The 5 daily rules of 75 Hard
- 1Follow a strict diet, no alcohol, no cheat meals
- 2Do two 45-minute workouts a day, one outdoors
- 3Drink 1 gallon of water, about 3.8 litres
- 4Read 10 pages of a non-fiction or self development book
- 5Take a progress picture every day
Who is 75 Hard for?
75 Hard is for women who want a serious challenge and a full reset of their habits, discipline and mindset. It suits you if you already move most days and want to prove something to yourself over 75 days. If you are just starting out, 75 Soft or 75 Medium are gentler places to begin.
How Her 75 helps you finish
The hardest part of 75 Hard is not the workouts, it is not missing a day for 75 days. Her 75 tracks each task, protects your streak, sends reminders, and lets you adapt the plan to your cycle so training works with your body. You also see how far 500,000 other women have made it, which makes showing up on the hard days far easier.
Compare the challenges
75 Hard, frequently asked
Yes. 75 Hard works for women, and Her 75 adds a cycle aware option so your training adapts across your cycle instead of ignoring it.
The classic rule is that you restart at day one. Her 75 keeps your streak visible so you always know exactly where you stand.
It is intentionally demanding. If it feels like too much, start with 75 Soft or 75 Medium and work up. Every version builds the same daily consistency.
Yes, Her 75 is free to download on the App Store.
Start 75 Hard today.
Track every day and glow up with 500,000 women on Her 75.