75 Medium for women
The balanced 75-day challenge, structure without the extremes.
75 Medium sits between 75 Hard and 75 Soft. You keep real structure with daily movement, mindful eating and daily reading, without the two a day workouts or the all or nothing pressure. It is the version most women actually finish, and Her 75 keeps you on track the whole way with a checklist, streaks and a cycle aware plan.
The 5 daily rules of 75 Medium
- 1Eat healthy and mindful, keep alcohol to a minimum
- 2Do one 45-minute workout a day
- 3Drink 2 litres of water
- 4Read 10 pages of any book
- 5Take a progress picture every day
Who is 75 Medium for?
75 Medium is for women who want a challenge with real structure but a life that still fits around it. If 75 Hard feels like too much and 75 Soft feels too easy, this is your middle ground. Consistent, sustainable, and still transformative over 75 days.
How Her 75 helps you finish
Her 75 turns 75 Medium into five simple daily check offs, tracks your streak, and adapts your workouts to your cycle. With 500,000 women on the same journey, the daily habit becomes something you look forward to instead of something you force.
Compare the challenges
75 Medium, frequently asked
75 Medium uses one workout a day instead of two, allows a more flexible diet, and does not require an outdoor workout, so it is easier to sustain while still building daily discipline.
It is a great step up from 75 Soft. Total beginners often start with 75 Soft, then move to 75 Medium for their next round.
Yes, Her 75 is free to download on the App Store.
Start 75 Medium today.
Track every day and glow up with 500,000 women on Her 75.