75 Soft for women
The gentle, sustainable 75-day challenge for a real glow-up.
75 Soft is the kinder alternative to 75 Hard. Same 75 days, same daily consistency, but the rules are realistic enough to keep for life. It is the best place to start if you want a glow-up without burning out. Her 75 tracks every day for you and keeps 500,000 women cheering you on.
The 5 daily rules of 75 Soft
- 1Eat well, only drink on social occasions
- 2Do one 45-minute workout a day, with one rest day a week
- 3Drink 3 litres of water
- 4Read 10 pages of any book
- 5Take a progress picture every day
Who is 75 Soft for?
75 Soft is for women who want lasting change without the extremes. Beginners, anyone rebuilding a routine, or anyone who wants a challenge they can actually keep. It builds the exact same daily consistency as 75 Hard, in a way that fits a real life.
How Her 75 helps you finish
Her 75 makes 75 Soft effortless to follow with five gentle daily habits, a streak you will want to protect, and a cycle aware plan so rest days land when your body needs them. With 500,000 women on the same 75 days, you are never doing it alone.
Compare the challenges
75 Soft, frequently asked
75 Soft uses one workout a day with a weekly rest day, allows social drinks, and lets you read any book, so it is far more sustainable while building the same daily habit.
Yes, 75 Soft is the ideal starting point. Many women finish it, then move on to 75 Medium or 75 Hard.
Yes, Her 75 is free to download on the App Store.
Start 75 Soft today.
Track every day and glow up with 500,000 women on Her 75.