Her 75
The signature 75-day challenge, made for her. Cycle aware, personalised, and built to last.
Her 75 is our own take on the 75-day challenge, designed for women from the ground up. Instead of copying a men's program, it adapts to your cycle, your energy and your goals across 75 days. Five simple daily promises, tracked for you, with 500,000 women glowing up beside you.
The 5 daily rules of Her 75
- 1Move your body every day, adapted to your cycle
- 2Eat to nourish yourself, not to restrict
- 3Drink 2 litres of water
- 4Spend 10 minutes on your mind, read or journal
- 5One act of self care, plus a progress picture
Why Her 75 is different
Most 75-day challenges were built for men and simply handed to women. Her 75 flips that. It is designed for her, not adapted to her, so your training and rest align with your cycle instead of fighting it. The result is a challenge you can actually finish, and want to repeat.
How the app keeps you going
Her 75 turns the challenge into five daily check offs, protects your streak, and sends gentle reminders. You can adjust the intensity any day, and you see how far 500,000 other women have come. Consistency stops feeling like willpower and starts feeling like a habit.
Compare the challenges
Her 75, frequently asked
Her 75 is our signature 75-day challenge for women. It keeps the five daily habits of a classic 75-day reset but adapts them to your cycle and energy.
75 Hard is intense and fixed. Her 75 is personalised and cycle aware, so it is easier to sustain while still building daily discipline.
Yes, Her 75 is free to download on the App Store.
Start Her 75 today.
Track every day and glow up with 500,000 women on Her 75.